Cognitive Behavioral Therapy (CBT) is a type of psychotherapeutic treatment that helps people modify thought patterns and behaviors that lead to emotional distress or physical symptoms. CBT involves identifying and challenging negative thoughts, learning coping skills for dealing with various problems, and practicing new ways to think and behave.
Cognitive Behavioral Therapy (CBT) is a type of psychotherapeutic treatment that helps people modify thought patterns and behaviors that lead to emotional distress or physical symptoms. CBT involves identifying and challenging negative thoughts, learning coping skills for dealing with various problems, and practicing new ways to think and behave.
Cognitive Behavioral Therapy (CBT) is a talk therapy that helps people manage their problems by modifying thoughts and behaviors. In South Africa, it's used for mental health issues including depression and anxiety. With CBT, you'll meet weekly with a trained professional.
Session fees range from ZAR 600 to ZAR 1500 per session. Waiting times can be up to 4 weeks in public clinics but are shorter in private practice.